Therapy for anxiety, grief and trauma in Carlsbad, CA
Compassionate therapy that heals from the inside, out.
Support through life’s hardest moments, so you can heal, grow, and become who you want to be
You may have gotten to a point where you hardly recognize yourself.
It can happen through loss, divorce, years of holding it all together on the verge of burnout, or a relationship that slowly eroded who you are.
-
You’ve lost someone or something that anchored your identity. A partner, a marriage, a version of yourself or your life you’d planned around- and now you're not sure who you are without it.
I help you process what you're carrying — whether from death, divorce, or any significant ending — at your own pace, so you can move forward without being consumed by it.
-
You’re untangling yourself from a relationship that made you doubt your worth- or even your own reality. Attachment wounds from childhood or past relationships lead to the slow erosion of trust in your own perceptions and needs.
Healing from attachment trauma means more than just moving on — it means making sense of the self-doubt and confusion left behind, and rebuilding a stronger, more trusting relationship with yourself. I help you recognize these patterns and reclaim your sense of reality.
-
You’re exhausted from carrying it all. Like you're running on empty with nothing left to give.
I help you recognize the toll burnout has taken, rebuild your capacity to rest and recharge, create healthy boundaries, and find a more sustainable way to carry it all.
I’m Sarah.
I believe you deserve relief from pain and hope for healing.
How I can help
I specialize in therapy for lasting change.
I use an integrated approach that focuses on healing both the mind and body. Talking things through is significant, but real change happens when we also work with what's held in your nervous system — through Somatic therapy, EMDR, and Attachment-based work. As your body learns it's safe again, you can start rebuilding a relationship with yourself that feels steady, honest, and truly your own.
-
Not all pain comes from one single moment. Sometimes it builds slowly, through relationships that were supposed to feel safe but instead left you doubting who you are. This is relational trauma — and whether it stems from childhood or a past relationship, it can alter how you see yourself and the world.
Healing from this kind of pain means more than understanding what happened — it means learning to trust yourself again.
-
When your mind is constantly bracing for what's next, it's hard to feel settled anywhere — in your body, your relationships, or your own decisions.
I help you understand what's driving your anxiety and build a genuine sense of calm and trust in yourself, rather than just managing symptoms.
-
Midlife often brings shifts that touch everything — identity, relationships, career, your body, your sense of what's next. I help women navigate this season with clarity and self-trust, so it becomes a chance to redefine yourself rather than just get through it.
-
Grief doesn't move in a straight line, and there's no timeline for "getting over it." I help you process loss — whether from death, divorce, or any significant ending — at your own pace, so you can carry it forward without being consumed by it.
